Looking for your perfect class? Members and Non Members, simply contact any of our fitness clubs in the drop down menu above or email: [email protected].  

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SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for July 12, 2019

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Time Class Day Instructor Studio
9:15 am - 10:30 am

Fusion Hot 75*

Fusion Hot 75*

Date: July 12

Time: 9:15 am-10:30 am

This sequence of postures is designed to work the whole body-muscles, joints, glands, & all internal organs. It offers the perfect mixture of strength & flexibility training to allow you to take your functional fitness to the highest level possible. The dynamic internal & external health benefits you will receive will astound and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping & a core & flexibility section to create complete harmony through your entire body. The room will be heated to 100 plus degrees at about 40-50% humidity to heat the body inside & outside to increase flexibility, release toxins, increase caloric burn & improve cardiovascular function for a total mind & body experience. The class is 90 minutes with an option to leave at the 60-minute mark. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor:

Studio: Forum Hot

Fri

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11:00 am - 11:55 am

Barre Fitness*

Barre Fitness*

Date: July 12

Time: 11:00 am-11:55 am

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment.

ENROLL IN CLASS

Instructor: Becky Nielsen

Fri

Becky Nielsen

Becky Nielsen

Becky is certified in Les Mills BodyCombat, BodyPump and BodyStep and is in-house trained in various Barre formats. She loves being active and considers it her favorite hobby. A Wilson’s member for over 10 years, she started teaching in March of 2014. An avid runner, she has completed over 20 half-marathons and 4 marathons to date and continues to train in distance running.  “The classes I currently teach complement running by promoting posture, strengthening legs and core, and help the body learn to engage muscles more effectively.”

Currently, Becky teaches Barre Fitness, FIT (Females In Training), Barrelates, and loves the overall group fitness experience.  She became an instructor to help others enjoy their workouts while getting stronger. “I love being at the gym. I see exercise as rewarding and fun, and I want others to feel the same.”  The relationships and friendships made at the gym have been a huge bonus to feeling strong.

11:30 am - 12:30 pm

Boxing/Kickboxing*

Boxing/Kickboxing*

Date: July 12

Time: 11:30 am-12:30 pm

This class begins with a 15-minute high intensity warm up, moves into 30 minutes of boxing/kickboxing along with intervals including sled work, tires, speed bag, slam balls, and rogue balls, and finishes with 15 minutes of core work. Gloves are recommended.

ENROLL IN CLASS

Instructor: Ali Wood

Studio: MAC Group

Fri

Ali Wood

Ali Wood

Alissa “Ali” Wood has been a fitness instructor since 2012 and joined the Wilson’s team in 2017.  She is a NASM Certified Personal Trainer and is certified in YogaFit Level 1, Les Mills BodyFlow, and Parisi.  Ali currently teaches TBW, yoga, BodyFlow, and Kickboxing.  She became an instructor because of the people; she wants to put something positive back into the world and spread knowledge.  She needs to give in order to feel a sense of purpose and she loves helping other people feel good.  Ali loves the after-glow of a good workout – when it’s finished and everyone is spent and they get the collective “ahhhh”.

A former middle school teacher and librarian, Ali loves to read and write, and never tires for learning.  She appreciates the challenge of goal-setting and thrives on creating anything from recipes to home decor… but wouldn’t call herself artsy – crafty, maybe.  For her, the creative process is the enjoyment, just like fitness!

PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.