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SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for June 13, 2019

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Time Class Day Instructor Studio
4:25 pm - 5:25 pm

BodyPump

BodyPump

Date: June 13

Time: 4:25 pm-5:25 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Instructor: Karri Ball

Studio: Forum Group
United States

Thu

Karri Ball

Karri Ball

Karri is certified in Les Mills BodyPump, BodyStep, and BodyVive, teaching group fitness since 2006, and at Wilson’s since 2012. As a regular participant, she was encouraged by one of her instructors to pursue teaching and has been leading her own classes since, currently on the schedule with BodyPump and Hot Barre.

Karri is excited to help others have fun while exercising. “What I love the most is watching the transformation that happens in people when they commit to a new workout routine.” By trade she is a CPA. Teaching group fitness is what she does for fun!

Forum Group
United States
8:15 pm - 9:15 pm

Balance Board Yoga*

Balance Board Yoga*

Date: June 13

Time: 8:15 pm-9:15 pm

Make a splash this summer!  This class challenges the body while renewing the soul.  Enjoy learning while adapting to the motion of the board.  Find a continuous challenge to balance and the focus required to ground while afloat.  Yoga: more breath, flow, and flexibility focus.  Not recommended during pregnancy.  Please consult your physician.

ENROLL IN CLASS

Instructor: Hannah Henze

Studio: MAC Pool

Thu

Hannah Henze

Hannah Henze

Hannah is certified in YogaFit Level I and YogaFit Seniors. She currently teaches Aerial Yoga, Aerial 101, and Restorative Aerial Yoga, and subs for Intro to Aerial Fabrics Basics, Aerial Fabrics Skills, and yoga. She’s also training to teach Hot Yoga.

Active throughout school, Hannah danced, marched in the band, competed in gymnastics, track and field, and cross country. In college she discovered roller derby, pole fitness, and aerial arts. When she became an instructor at Wilson’s in June 2015, she wanted to share her love for aerial arts and yoga, and remains passionate about continuing her education. Personally, she is expanding her horizons by training in various circus arts including contortion, corde lisse, and flying trapeze. Hannah also has a combined Bachelor’s degree in chemistry, biology, and health science as well as two different minors in nuclear engineering. In addition to performing aerial arts and competing in pole championships, she works full time for the University of Missouri.

Hannah loves seeing breakthroughs in her students when, after working through a move in aerial, their faces light up. She also loves bringing the joy of yoga to her participants with no competition or expectation. “Yoga isn’t about if we’re flexible or strong enough; it’s about coming back to your center, finding your ground.” Hannah wants people to know instructors are here to help them grow in their journey of self-discovery. “Don’t be afraid to push yourself and step out of your comfort zone. Don’t let fear keep you from exploring what you’re capable of.”

PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.