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SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for May 14, 2019

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Time Class Day Instructor Studio
7:00 am - 7:45 am

Hot Pilates* HH

Hot Pilates* HH

Date: May 14

Time: 7:00 am-7:45 am

Strengthen your core like never before with progressive abdominal movements and back strengthening exercises that also include flexibility aspects. Incorporation of props and modifications will be utilized to assist in proper form. The heat will get your muscles warm and ready to work as we strengthen and lengthen for a strong core and better posture. Get ready for the 30-minute burn at 95 degrees! Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Elise Mosbacher

Tue

Elise Mosbacher

Elise Mosbacher

Elise isn’t only a Pilates instructor, she’s also a professional ballerina with the Missouri Contemporary Ballet, currently in her 9th season with the company!  She also teaches advanced levels of ballet at the School of Missouri Contemporary Ballet.

An integral part of her training is Pilates. “I have always had a strong appreciation of Pilates because it is geared towards dancers in the low impact and physically therapeutic foundation in which it was formed.” She practiced Pilates under her director at the Missouri Contemporary Ballet who taught that the modality is amazing for dancers to build strength, prevent injury and enhance recovery. Elise attended Pilates classes at Wilson’s and became ‘hooked.’ Her instructor and mentor encouraged her to become a teacher herself. The more she trained, the more she fell in love. She’s been teaching at Wilson’s since the summer of 2014.

“I love teaching something that is so dear to my heart in a sense that I have a personal success story in what Pilates has done for me physically and for my professional career as a dancer.” Elise finds reward in pushing people past their limits, out of their comfort zone, to make marked improvements in strength, control, and confidence. “It’s amazing what people are capable of when they put their mind to it, and I love being a supportive part of that!”

4:00 pm - 5:00 pm

Fusion Hot 60*HH

Fusion Hot 60*HH

Date: May 14

Time: 4:00 pm-5:00 pm

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician.

HH = Happy Hour

ENROLL IN CLASS

Instructor: Kelsey Gibson

Tue

Kelsey Gibson

Kelsey Gibson

Kelsey is certified in YogaFit Level 1 and started teaching Fusion at Wilson’s in 2018.  She was always an active person (lot of gymnastics and cheerleading throughout childhood), then began working with a personal trainer after high school.  Her fitness addiction quickly grew!

Kelsey chose to become an instructor because fitness has made such a huge impact on her life and she wanted to help others have the same experience.  She thinks everyone has that “special instructor” that has influenced their life and she wants to be that person for someone.  She loves to see others thrive and reach their goals.

What Kelsey loves most about teaching is forming new relationships with her class members.  She finds it extremely rewarding that she gets to help them take 60 minutes out of their busy schedules to give back to themselves.  She is blessed to have a job where she gets to walk alongside others in their wellness journeys.  Kelsey’s other job is a massage therapist, so she thinks the two go together like Oreos and milk!

5:30 pm - 6:15 pm

Kettle/TRX Circuit ★

Kettle/TRX Circuit ★

Date: May 14

Time: 5:30 pm-6:15 pm

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Raven Birk

Tue

Raven Birk

Raven Birk

Raven started her fitness career at the Mizzou Rec when she took her first group fitness class and fell in love. She took their instructor training course her freshmen year of college and started teaching in 2015. She is an ACE certified Group Fitness Instructor and has most of her experience teaching cardio/strength. After joining Wilson’s in the summer of 2018, she began her Yoga Fit training and is currently working towards her 200 hour practice requirement. She believes that group fitness classes are the best way to learn form, find new movements and poses, and motivate oneself. The energy from each class and the opportunity to lead and create new workouts while improving lives keeps her passionate about instructing!  She currently  teaches Total Body Workout.

Raven recently graduated from the University of Missouri and works full-time as the office manager and director of college outreach for The District CID in downtown Columbia. You can find her working out most evenings at the Forum or District Wilsons!

6:20 pm - 7:05 pm

PiYo

PiYo

Date: May 14

Time: 6:20 pm-7:05 pm

Ideal for anyone and everyone, PiYo is the innovative yoga-influenced workout that builds strength, improves flexibility, and tones muscles.  These low-impact, dynamic, flowing sequences are meant to deliver real results!  Get ready to sweat, stretch and strengthen with PiYo.

Instructor: Shelby O’Keefe

Tue

Shelby O’Keefe

Shelby O’Keefe

Shelby is new to Wilson’s this year, but has been a fitness instructor since 2016. She fell in love with group fitness in college and has always enjoyed attending classes. She is a former Turbo Kick instructor, but became certified in PiYo. She loves it because it combines fun, upbeat music with the strength and flexibility of a yoga/Pilates class.

Shelby wanted to become an instructor because she loves sharing her passion for health and fitness with others. “No matter where a person is on their health journey, there is always a way for them to have a great time while being active and moving their body. I want people to enjoy fitness and find what works best for them.” What she enjoys most about teaching is meeting new people and encouraging them to do their best, but still have fun! Besides teaching classes, Shelby loves the outdoors and can often be found walking her dog or spending time in nature.

6:35 pm - 7:05 pm

CXWorX

CXWorX

Date: May 14

Time: 6:35 pm-7:05 pm

This 30-minute class uses resistance tubes and weight plates as well as body weight exercises to work all of the muscles around the core. Be better at all you do with a stronger core!

Instructor: Tristan Billingsley

Studio: Forum Group
United States

Tue

Tristan Billingsley

Tristan Billingsley

Tristan joined the Wilson’s team in 2016.  Certified in Les Mills CxWorx, and Stages Indoor Cycling and Flight, he currently teaches both.  Tristan grew up playing soccer and baseball, then wrestled and ran cross country in high school.  During college he continued strength training and long-distance running on his own and is now passionate about triathlons – last year, he completed his first Ironman!

After college, Tristan made a return to fitness and found some truly inspiring instructors at Wilson’s.  He was very motivated to make big lifestyle changes and wanted to become an instructor himself.  What he likes most about teaching is passing along knowledge and passion, inspiring others to push beyond what they thought they were capable of, and seeing them achieve their health and fitness goals.  He wants his members to know that he’s always there for them after class and is happy to talk, answer questions, and receive/give feedback.

Forum Group
United States
7:45 pm - 8:45 pm

Restorative Yoga with Props*

Restorative Yoga with Props*

Date: May 14

Time: 7:45 pm-8:45 pm

This practice will involve only five or six poses, supported by props that allow you to completely relax and rest. The poses are held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Take a moment in your week to slow down the pace of life, soothe the nervous system, and feel nurtured. Aerial hammocks and blocks provided but feel free to bring bolsters, blankets, pillows, and any other props to add to your comfort.

ENROLL IN CLASS

Instructor: Star Cathcart

Tue

Star Cathcart

Star Cathcart

 

Star, a former college basketball player and US Marine, came to Wilson’s in 2018.  She holds Levels 1-3 certifications in YogaFit and teaches yoga and Aerial 101.  Star became an instructor because yoga has helped heal her body, mentally and physically, and she wanted to bring that to other people.  Her favorite part of being an instructor is that she loves interacting with her students during class.

Not only is Star passionate about fitness, but also about her community.  She is actively involved in volunteering with Team RWB and her local church, holding multiple positions within each.  She and her husband, Michael, also stay busy raising their three kids (and two dogs!).

PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.