*SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.
  6. Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wrist band which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search option below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for February 10, 2019

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Time Class Day Instructor Studio
10:45 am - 11:30 am

Zumba

Zumba

Date: February 10

Time: 10:45 am-11:30 am

Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.

Instructor: Mo Taylor

Studio: Forum Group
United States

Sun

Mo Taylor

Mo Taylor

Mo started at Wilson’s in January 2018 and currently teaches Studio Barre, Chair Yoga, and Zumba.  Her certifications include her RYT-200 and Zumba, and she has been teaching since June 2016.  Mo began teaching so she could share her passion for finding fun ways to stay fit and help others understand how the body works.  She loves showing people different ways to achieve something.  “You can adapt anything to fit your body!”

Mo grew up playing multiple sports (swimming, gymnastics, soccer, competitive softball), practicing yoga, working with personal trainers, and participating in a variety of group fitness classes.  She has been active her whole life, beginning in the womb.  Her mother was a Jazzercise and aerobics instructor, teaching right up until Mo was born; in fact, she was on her way to teach a class when Mo decided they needed to make a detour to the hospital … so you could say she was born to teach!

Forum Group
United States
11:00 am - 11:45 am

RPM★

RPM★

Date: February 10

Time: 11:00 am-11:45 am

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Katie T / Travis R

Studio: Forum Cycling

Sun

Katie T / Travis R

Katie T / Travis R

Either of these instructors may be teaching this class.

Katie Tillman is certified in Les Mills BodyAttack, Sh’Bam and RPM, Stages Indoor Cycling and Flight, and YogaFit Level 1, and is also a Certified Personal Trainer through ISSA and SCW.   She currently teaches Hot and Cool Fusion, RPM, Flight, and Sh’Bam.  She took personal training clients and coached Team Training for a couple of years when her kids were babies, but now she works full time and teaches group fitness in her free time.

Katie started teaching because she always took dance growing up, and almost all group fitness classes involve teaching choreography to music, so it felt right.  She also felt like group fitness inspired her to become fitter and healthier than she could have ever become on her own.  She continues to teach because the gym is like a second family.  Her fellow instructors and class members are her friends, and class is a space of acceptance and positivity – she goes to class to have fun!  “It’s one of the rare opportunities that, as an adult, you get to participate in a fun, voluntary group activity that doesn’t involve drinking!”

Her favorite part about teaching is making people feel successful and proud – that can happen at any level, and it is key to getting people to come back and make fitness a permanent lifestyle.  She also likes motivating people to work harder than they ever would outside the studio – and like it!

For Travis Ritter, fitness is a way of life. A tennis player from a young age through high school, he now actively participates in triathlons. As of October 2018, he has completed 30+ triathlons of all different distances, including two Ironman distance races.
Travis uses indoor cycling and yoga to train for races year round. In RPM and Flight, the group atmosphere, the upbeat music, and the variations in the releases/profiles make the workouts challenging yet fun. Yoga has improved his overall lifestyle by reducing stress, reducing his chance for overuse injuries, and improving his mental focus.
When Travis decided to become certified to teach Les Mills RPM, Stages Flight and Yoga, he combined his cycling knowledge with a Bachelor’s degree in Athletic Training to become an authentic and well-rounded instructor with much to offer his members. Now he enjoys helping others reach their goals, facilitating fitness to enrich their lives the way it’s enhanced his own. He’s been teaching at Wilson’s since 2015.  “Don’t be intimidated to try a new class at Wilson’s. The instructors want to help you through, so if a class interests you, try it!”

11:00 am - 11:55 am

Cardio Barre*

Cardio Barre*

Date: February 10

Time: 11:00 am-11:55 am

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!

ENROLL IN CLASS

Instructor: Fran Welek

Sun

Fran Welek

Fran Welek

Fran, an icon in Wilson’s group fitness since 1991, teaches Step, BodyStep and Studio Barre. She’s certified through Aerobics and Fitness Association of America (AFAA) in Pilates, through Les Mills in BodyJam, is currently pursuing her Les Mills BodyStep certification, and has in-house training in Barre. She is also a nurse, registered in 1979, and possessing a vast background in the medical profession. An RN, BSN – CEN CPEN, Fran is nationally certified in emergency nursing with a specialty certification in pediatric emergency nursing. She’s also an instructor for the AHA for Pediatric Advanced Life Support as well as for the Emergency Nurses Association for Trauma Nursing and the American Heart Association.

Fran first started teaching at Body Works in Columbia in 1983, joining the Wilson’s team in 1991. To her teaching she brings knowledge of anatomy, human physiology, body mechanics, and injury prevention and treatment. “The best thing about instructing is getting to meet all the different people in my classes. All have varied interested, jobs and backgrounds, but we all have one thing in common and that is the love of group fitness.”

11:00 am - 11:45 am

Hot Pilates*

Hot Pilates*

Date: February 10

Time: 11:00 am-11:45 am

Strengthen your core like never before with progressive abdominal movements and back strengthening exercises that also include flexibility aspects. Incorporation of props and modifications will be utilized to assist in proper form. The heat will get your muscles warm and ready to work as we strengthen and lengthen for a strong core and better posture. Get ready for the 30-minute burn at 95 degrees! Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Elise Mosbacher

Studio: Forum Hot

Sun

Elise Mosbacher

Elise Mosbacher

Elise isn’t only a Pilates instructor, she’s also a professional ballerina with the Missouri Contemporary Ballet, currently in her 9th season with the company!  She also teaches advanced levels of ballet at the School of Missouri Contemporary Ballet.

An integral part of her training is Pilates. “I have always had a strong appreciation of Pilates because it is geared towards dancers in the low impact and physically therapeutic foundation in which it was formed.” She practiced Pilates under her director at the Missouri Contemporary Ballet who taught that the modality is amazing for dancers to build strength, prevent injury and enhance recovery. Elise attended Pilates classes at Wilson’s and became ‘hooked.’ Her instructor and mentor encouraged her to become a teacher herself. The more she trained, the more she fell in love. She’s been teaching at Wilson’s since the summer of 2014.

“I love teaching something that is so dear to my heart in a sense that I have a personal success story in what Pilates has done for me physically and for my professional career as a dancer.” Elise finds reward in pushing people past their limits, out of their comfort zone, to make marked improvements in strength, control, and confidence. “It’s amazing what people are capable of when they put their mind to it, and I love being a supportive part of that!”

11:30 am - 12:15 pm

KettleWorX

KettleWorX

Date: February 10

Time: 11:30 am-12:15 pm

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Instructor: Robin M / Cassie K

Sun

Robin M / Cassie K

Robin M / Cassie K

Either of these instructors may be teaching the class:

Robin May is certified in KettleWorX, indoor cycling and TRX. Before becoming an instructor, Robin took spinning classes at Wilson’s in 2001 and fell in love with its intensity and cross training benefits. In high school she enjoyed competitive sports, especially basketball and volleyball. After marrying a runner in 1994, she slowly, but surely became serious about running. Starting in 2000 she has competed races of all distances including three marathons and several duathlons.

Robin has always been an athlete, but after she started her exercise routine and healthy eating as an adult, she lost 40 lbs. She wanted to help others and inspire them in ways that were personal to her. “I understand what it’s like to be self-conscious about body image and I want to help people in that struggle.”  When she became an instructor in 2007, she started with indoor cycling. And when she needed a new challenge, she found it with KettleWorX in 2014. Robin currently teaches KettleWorX and Hot Barre at Wilson’s.

“Teaching motivates me to live fitness as a lifestyle. It also challenges me both physically and mentally and I enjoy that added dimension of the workout. Plus, I really like being in charge!“ Above all, she loves her members and the friendships that have come from her classes. And she loves for new people to try her classes. Teaching gives her a chance to be a cheerleader for others in their fitness journey. “It is so exciting to see people transform their lives!” I love for new people to try my classes. I get excited to see new faces, especially at 5:30 a.m.!

Cassie Kauffman has her YogaFit Level 1 certification and currently teaches Hot Barre and KettleworX at Wilson’s. Growing up, she was active in dance and cheerleading. She got involved with group fitness and running when her best friend passed away from ovarian cancer at the age of 28. She has completed several races, half marathons, and trail races. In 2018, another instructor encouraged her to go for her aspiration of becoming an instructor so she did!

“Teaching is a great way to be a better version of myself.” Cassie has two children, ages 4 and 2, and its very important for her to stay active and healthy, especially with them watching. Working out has always been a great stress reliever and a way to clear her mind… which is necessary for her sanity! She loves teaching because she wants to provide that stress relief for others. She attended Wilson’s group fitness classes for years and has always found it motivating to work out in a group setting and push yourself with your friends. “Wilson’s has amazing members that help make the classes fun.”

11:35 am - 12:35 pm

BodyStep

BodyStep

Date: February 10

Time: 11:35 am-12:35 pm

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45  minutes)

Instructor: Sara McGuire

Studio: Forum Group
United States

Sun

Sara McGuire

Sara McGuire

Sara is certified in Les Mills, BodyStep, Shbam, CXWorX, BodyPump, BodyAttack, BodyCombat, BodyFlow, and BodyJam. She also holds Group Fitness and Kickboxing certifications through Aerobics and Fitness Association of America (AFAA). She currently teaches BodyStep, Shbam, and CXWorX.

Sara competed in cross country running and swimming in high school, and in college she began taking and teaching classes. Since 2004, for 12 years, she’s taught group fitness at several facilities. On January 1, 2007 she began her tenure at Wilson’s. “I thought taking classes was so fun, that I might enjoy teaching also. And I did!”

Sara likes connecting with people and creating relationships. She strives to teach in a way that appeals to everyone by using options to span the continuum of low intensity/impact to high intensity/impact. “I truly love every minute of being in a class and I want my participants to love it too. I want everyone in my class to feel included and welcome. And when class is over, I hope they can’t wait till the next time.”

Forum Group
United States
12:00 pm - 1:30 pm

Fusion Hot 90*

Fusion Hot 90*

Date: February 10

Time: 12:00 pm-1:30 pm

This sequence of postures is designed to work the whole body-muscles, joints, glands, & all internal organs. It offers the perfect mixture of strength & flexibility training to allow you to take your functional fitness to the highest level possible. The dynamic internal & external health benefits you will receive will astound and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping & a core & flexibility section to create complete harmony through your entire body. The room will be heated to 100 plus degrees at about 40-50% humidity to heat the body inside & outside to increase flexibility, release toxins, increase caloric burn & improve cardiovascular function for a total mind & body experience. The class is 90 minutes with an option to leave at the 60-minute mark. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Shelby Vines

Studio: Forum Hot

Sun

Shelby Vines

Shelby Vines

A fitness instructor since 2015, Shelby is certified in Les Mills CxWorX and GRIT, Stages Flight, and YogaFit Level 1.  She currently teaches CxWorX, Fusion, Warm Iron Yoga, and Flight.  She chose to become an instructor because she thinks “Group Fitness is awesome – it is the best way to work out, and I wanted to be able to deliver that experience to others!”  She loves the participants in class and the energy they bring.  If a regular doesn’t show up, she automatically gets bummed out.  “They don’t realize I count on them as much as they count on me!”

Shelby played competitive sports growing up, and into her adult years she started to run marathons and compete in triathlons.  She has been fortunate enough to work with and rehabilitate people with cancer, Parkinson’s Disease, and other chronic illnesses.  She has a passion for what she does, but… in her dream life, she is actually a professional chef and coffee barista – she loves good food and coffee!

12:00 pm - 12:30 pm

GRIT

GRIT

Date: February 10

Time: 12:00 pm-12:30 pm

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Instructor: Zach Lamb

Studio: Rangeline Group
United States

Sun

Zach Lamb

Zach Lamb

Zach holds certifications in Les Mills GRIT and KettleWorX. Teaching at Wilson’s since 2013, he currently coaches all 3 formats of GRIT; Cardio, Plyo and Strength. As a college athlete, he was active and competitive, and continues to compete in adventure races such as Tough Mudder, Springfield Urban Challenge and the Missouri American Water MR340, a canoe and kayak race across the state of Missouri.

 Zach began teaching as a personal challenge, but he’s grown to really enjoy it. He finds it fun and rewarding to help his participants push themselves and meet their fitness goals. “What I like best about teaching are the people; seeing them improve their fitness, and knowing that our Wilson’s team is helping them do that.”

Rangeline Group
United States
12:30 pm - 1:15 pm

Hot Barre*HH

Hot Barre*HH

Date: February 10

Time: 12:30 pm-1:15 pm

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Not recommended during pregnancy. Please consult your physician.

HH = Happy Hour

ENROLL IN CLASS

Instructor: Robin M / Cassie K

Sun

Robin M / Cassie K

Robin M / Cassie K

Either of these instructors may be teaching the class:

Robin May is certified in KettleWorX, indoor cycling and TRX. Before becoming an instructor, Robin took spinning classes at Wilson’s in 2001 and fell in love with its intensity and cross training benefits. In high school she enjoyed competitive sports, especially basketball and volleyball. After marrying a runner in 1994, she slowly, but surely became serious about running. Starting in 2000 she has competed races of all distances including three marathons and several duathlons.

Robin has always been an athlete, but after she started her exercise routine and healthy eating as an adult, she lost 40 lbs. She wanted to help others and inspire them in ways that were personal to her. “I understand what it’s like to be self-conscious about body image and I want to help people in that struggle.”  When she became an instructor in 2007, she started with indoor cycling. And when she needed a new challenge, she found it with KettleWorX in 2014. Robin currently teaches KettleWorX and Hot Barre at Wilson’s.

“Teaching motivates me to live fitness as a lifestyle. It also challenges me both physically and mentally and I enjoy that added dimension of the workout. Plus, I really like being in charge!“ Above all, she loves her members and the friendships that have come from her classes. And she loves for new people to try her classes. Teaching gives her a chance to be a cheerleader for others in their fitness journey. “It is so exciting to see people transform their lives!” I love for new people to try my classes. I get excited to see new faces, especially at 5:30 a.m.!

Cassie Kauffman has her YogaFit Level 1 certification and currently teaches Hot Barre and KettleworX at Wilson’s. Growing up, she was active in dance and cheerleading. She got involved with group fitness and running when her best friend passed away from ovarian cancer at the age of 28. She has completed several races, half marathons, and trail races. In 2018, another instructor encouraged her to go for her aspiration of becoming an instructor so she did!

“Teaching is a great way to be a better version of myself.” Cassie has two children, ages 4 and 2, and its very important for her to stay active and healthy, especially with them watching. Working out has always been a great stress reliever and a way to clear her mind… which is necessary for her sanity! She loves teaching because she wants to provide that stress relief for others. She attended Wilson’s group fitness classes for years and has always found it motivating to work out in a group setting and push yourself with your friends. “Wilson’s has amazing members that help make the classes fun.”

12:40 pm - 1:35 pm

BodyJam

BodyJam

Date: February 10

Time: 12:40 pm-1:35 pm

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out!

Instructor: Kelly Lancey

Studio: Rangeline Group
United States

Sun

Kelly Lancey

Kelly Lancey

Kelly likes to move it, move it. Being on stage is as natural as breathing for this Southern California girl who grew up dancing, but she says, “At the end of the day I’m just happy, ordinary me. Most people would find me boring.” Anyone who knows her would beg to differ.  There is nothing boring about Kelly, on or off the stage.

She taught her first class at Club Woodrail in 1999 and has been teaching at Wilson’s since 2002. Kelly is certified in Les Mills BodyJam, Aerial Yoga. Pilates, and TRX, and currently teaches BodyJam, Aerial Barre, Studio Barre, Sweat & Stretch, Advanced Strength, and Cardio Lengthen & Strengthen.

Kelly enjoys bringing the fun of exercise to a group of individuals who are there for self-improvement. “Learning that we can sweat and smile at the same time makes the thought of going to the gym a treat instead of a chore.” She also feels teaching holds her accountable to maintain her own personal level of fitness and professionalism, and she strives in each of her classes to make a positive impact on someone’s day. While Kelly loves much about her job, her favorite thing is that teaching has given her the very best friends in her life and experiences she treasures.  Coming together with those who share a similar mindset defines her very life. “The relationships I’ve made are priceless.”

Rangeline Group
United States
12:40 pm - 1:40 pm

BodyPump

BodyPump

Date: February 10

Time: 12:40 pm-1:40 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Instructor: Amber Blumberg

Studio: Forum Group
United States

Sun

Amber Blumberg

Amber Blumberg

Forum Group
United States
1:40 pm - 2:40 pm

BodyFlow

BodyFlow

Date: February 10

Time: 1:40 pm-2:40 pm

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Instructor: Ali Wood

Studio: Rangeline Group
United States

Sun

Ali Wood

Ali Wood

Alissa “Ali” Wood has been a fitness instructor since 2012 and joined the Wilson’s team in 2017.  She is a NASM Certified Personal Trainer and is certified in YogaFit Level 1, Les Mills BodyFlow, and Parisi.  Ali currently teaches TBW, yoga, BodyFlow, and Kickboxing.  She became an instructor because of the people; she wants to put something positive back into the world and spread knowledge.  She needs to give in order to feel a sense of purpose and she loves helping other people feel good.  Ali loves the after-glow of a good workout – when it’s finished and everyone is spent and they get the collective “ahhhh”.

A former middle school teacher and librarian, Ali loves to read and write, and never tires for learning.  She appreciates the challenge of goal-setting and thrives on creating anything from recipes to home decor… but wouldn’t call herself artsy – crafty, maybe.  For her, the creative process is the enjoyment, just like fitness!

Rangeline Group
United States
2:00 pm - 2:45 pm

Flight*

Flight*

Date: February 10

Time: 2:00 pm-2:45 pm

Stages Flight invites the indoor cyclist into a whole new world of exciting experiences, challenges and competitions. With Stages Flight, cyclists can race against themselves, each other or even the clock. Each rider has a customized intensity profile based on % max watt produced by the Stages Power Meter, the same device that Team Sky, winner of the Tour de France, trained on. You’ll feel like you’re truly in the zone as images displayed on a large screen create one-of-a-kind experiences.

ENROLL IN CLASS

Instructor: Shelby V / Patty L

Studio: Forum Cycling

Sun

Shelby V / Patty L

Shelby V / Patty L

Either of these instructors may be teaching this class.

A fitness instructor since 2015, Shelby Vines is certified in Les Mills CxWorX and GRIT, Stages Flight, and YogaFit Level 1.  She currently teaches CxWorX, Fusion, Warm Iron Yoga, and Flight.  She chose to become an instructor because she thinks “Group Fitness is awesome – it is the best way to work out, and I wanted to be able to deliver that experience to others!”  She loves the participants in class and the energy they bring.  If a regular doesn’t show up, she automatically gets bummed out.  “They don’t realize I count on them as much as they count on me!”

Shelby played competitive sports growing up, and into her adult years she started to run marathons and compete in triathlons.  She has been fortunate enough to work with and rehabilitate people with cancer, Parkinson’s Disease, and other chronic illnesses.  She has a passion for what she does, but… in her dream life, she is actually a professional chef and coffee barista – she loves good food and coffee!

 

Patty Loehr has been teaching at Wilson’s since 2015. She completed her 200 RYT and is certified in Stages Indoor Cycling and Flight, and Les Mills RPM and BodyPump.  She currently teaches Fusion, Gentle Flow, Hot Barre, RPM, Flight, and BodyPump.  Patty was not a “fitness” person until she started attending Wilson’s as a member in 2014, realizing she needed to focus on her health.  She started taking a yoga class one day a week and loved how it made her feel; how much more productive she was after just one class a week.  Later that year, she took Fusion and knew after just two classes that she wanted to teach it.  She also started running in 2014, with the goal of running a half marathon.  Patty completed her first half marathon in October of that year. In 2017, she started cycling outdoors thinking that she could possibly participate in a duathalon.  That plan had one thing missing though, so she is currently teaching herself to swim so that she can participate in a triathlon!

Patty loves seeing members living an active lifestyle.  “Each person that comes to my class is taking time out of their life to turn the focus on themselves and their health.  For many that is coming at a sacrifice of time with family or other important things happening in their life. I want to provide that individual with the absolute best workout experience so that they will continue to take that time for them!”

3:30 pm - 4:30 pm

Yoga

Yoga

Date: February 10

Time: 3:30 pm-4:30 pm

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Instructor: Joy M / Anne J

Studio: Forum Group
United States

Sun

Joy M / Anne J

Joy M / Anne J

Either of these instructors may be teaching this class.

Joy Millard holds multiple certifications including Les Mills BodyPump and Body Flow, Yoga Fit Level 1, and Aerobics and Fitness Association of America (AFAA) Group Fitness. She’s not sure how long she’s been at Wilson’s but knows it’s a long time because she taught through both her pregnancies, and as of 2016, her two boys are 24 and 27. Joy stays because she truly enjoys it. “I love interacting with clients, being a bit of a clown and having a good time. Fitness can be a ‘family’ activity and encouraging the class members is fun.” Joy loves the community of regular folks trying to stay active in a sedentary world. “I love changing the shapes of our bodies, calming our minds and having a good time.”

Joy currently teaches BodyPump and Yoga. And she wants her member to know, when she’s singing BodyPump songs, she’s usually making up the words.

Anne Janku holds a Yoga Alliance 200 hour Vinyasa Yoga Teacher Training. She first joined Wilson’s in 1986 and began instructing yoga in 2003. She’s been a competitive runner, a US Cycling Federation bike racer, and a triathlete. She originally pursued teaching to deepen her own practice; in her words, “teaching to learn.”

Anne particularly likes teaching at Wilson’s because the participants are involved in a variety of physical experiences and come to class physically and mentally prepared to try new things. “I really enjoy the creative challenge of meeting people on the mat and helping them progress in their yoga journey.”

 

Forum Group
United States
4:45 pm - 5:45 pm

Aerial Fabric Skills Level 1*

Aerial Fabric Skills Level 1*

Date: February 10

Time: 4:45 pm-5:45 pm

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as they become stronger. Class concludes with a yoga-inspired cool down and flexibility work. Content will be dependent on experience level of those in attendance. Prerequisite: Must complete Intro to Aerial Fabrics to participate in this class. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Lacey Sweeten Randall

Sun

Lacey Sweeten Randall

Lacey Sweeten Randall

Lacey started at Wilson’s in 2017 and is currently teaching Aerial Yoga, Aerial 101, Aerial Silks Level 1, Board Balance, and BodyFlow.  Her certifications include 250 hours Aerial Yoga Training through Aerial Yoga Academy and Les Mills BodyFlow.  Lacey used to hate working out or pretty much any kind of fitness or sport.  After college, she tried out a few gyms with little success… until 2015 when she discovered Wilson’s and her first fitness love – aerial silks.  The challenge to both mind and body combined with an amazing support system surrounding the classes finally helped her find her love of fitness.

Lacey became an instructor because she wanted to support others in their fitness goals like her instructors had done for her.  She loves the community in the group fitness classes.  She looks forward to coming to her classes to get a whole workout, share her knowledge, and also for the social experience.  Lacey encourages everyone to try a class that is outside of their comfort zones.  “Many times I’ve had people tell me that they had wanted to try an aerial class or board balance but were intimidated.  Please don’t be!  These classes are open to EVERYBODY for a reason.  Come try them out!”

5:00 pm - 6:00 pm

Radiant Yoga* HH

Radiant Yoga* HH

Date: February 10

Time: 5:00 pm-6:00 pm

Strike a balance of breath, postures and flow in a room heated to 95-100 degrees with radiant heat to create “tapas” (healing for your body, mind and spirit). Come to this class to cleanse your body, lengthen and strengthen your muscles, calm and soothe your mind. This practice may include standing strength postures as well as arm balances so come and strike a pose! Not recommended during pregnancy. Please consult your physician.

HH = Happy Hour

ENROLL IN CLASS

Instructor: Susan Zeng

Sun

Susan Zeng

Susan Zeng

Yinghui (“Susan”) has been teaching Yoga and Aerial at Wilson’s since 2018.  She is certified in YogaFit Level 1 and has been practicing yoga for 20 years.  Working in the technology field, she would stare at a computer for hours and thought yoga was only for very fit people.  Then she tried a free class and immediately fell in love with the mindset that everybody is a yoga body.  She was inspired by the authentic, non-judgemental teaching and the compassion-centered philosophy and so decided to begin her yoga journey!

Growing up with a family that practiced ancient Chinese Qigong meditations, Susan now weaves thought-provoking meditations and mindful movement throughout her classes.  She applies ancient wisdom to our contemporary western world in a useful and understandable way, leading others and herself to create dynamic harmony between yin and yang, and to walk the path toward a happier, healthier, and more conscious life.  She is passionate about teaching and sharing her yoga journey, as well as the benefits of yoga and aerial.

Susan feels that the most important rules of her life were learned from yoga:  #1 is the Mountain Pose; always stand tall with your shoulders back!  #2 is Child’s Pose; take care of ourselves  and connect body and brain, as our body is the child of our soul.  #3 is mindful breathing; regardless of what’s happening, the unconscious breath is the repetitive prayer that goes on continuously in all living creatures.

6:00 pm - 7:00 pm

Gentle Flow*

Gentle Flow*

Date: February 10

Time: 6:00 pm-7:00 pm

A harmonious fluidity of movement and breath. We begin with centering and gentle warm up exercises and then build progressively with postures that lengthen and tone all the major muscle groups. Modifications and props are incorporated to support alignment and progression. The room will be heated to 85 degrees with radiant heat only to create a safe and gentle environment for strength and flexibility. Class length 60 min.

ENROLL IN CLASS

Instructor: Patty Loehr

Studio: Forum Hot

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Patty Loehr

Patty Loehr

Patty has been teaching at Wilson’s since 2015. She completed her 200 RYT and is certified in Stages Indoor Cycling and Flight, and Les Mills RPM and BodyPump.  She currently teaches Fusion, Gentle Flow, Hot Barre, RPM, Flight, and BodyPump.  Patty was not a “fitness” person until she started attending Wilson’s as a member in 2014, realizing she needed to focus on her health.  She started taking a yoga class one day a week and loved how it made her feel; how much more productive she was after just one class a week.  Later that year, she took Fusion and knew after just two classes that she wanted to teach it.  She also started running in 2014, with the goal of running a half marathon.  Patty completed her first half marathon in October of that year. In 2017, she started cycling outdoors thinking that she could possibly participate in a duathalon.  That plan had one thing missing though, so she is currently teaching herself to swim so that she can participate in a triathlon!

Patty loves seeing members living an active lifestyle.  “Each person that comes to my class is taking time out of their life to turn the focus on themselves and their health.  For many that is coming at a sacrifice of time with family or other important things happening in their life. I want to provide that individual with the absolute best workout experience so that they will continue to take that time for them!”

6:00 pm - 7:00 pm

Aerial 101*

Aerial 101*

Date: February 10

Time: 6:00 pm-7:00 pm

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Lacey Sweeten Randall

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Lacey Sweeten Randall

Lacey Sweeten Randall

Lacey started at Wilson’s in 2017 and is currently teaching Aerial Yoga, Aerial 101, Aerial Silks Level 1, Board Balance, and BodyFlow.  Her certifications include 250 hours Aerial Yoga Training through Aerial Yoga Academy and Les Mills BodyFlow.  Lacey used to hate working out or pretty much any kind of fitness or sport.  After college, she tried out a few gyms with little success… until 2015 when she discovered Wilson’s and her first fitness love – aerial silks.  The challenge to both mind and body combined with an amazing support system surrounding the classes finally helped her find her love of fitness.

Lacey became an instructor because she wanted to support others in their fitness goals like her instructors had done for her.  She loves the community in the group fitness classes.  She looks forward to coming to her classes to get a whole workout, share her knowledge, and also for the social experience.  Lacey encourages everyone to try a class that is outside of their comfort zones.  “Many times I’ve had people tell me that they had wanted to try an aerial class or board balance but were intimidated.  Please don’t be!  These classes are open to EVERYBODY for a reason.  Come try them out!”

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