FORUM GROUP STUDIO CLASSES CANCELLED FOR INSTRUCTOR TRAINING:
Saturday August 24th & Sunday August 25th
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Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free. Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness. *SPECIALTY CLASS ENROLLMENT: (Regular classes do not require enrollment) Advanced booking is encouraged for Specialty Classes and is available one week prior to class.
SPECIALTY CLASSES & WHAT TO BRING
Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.
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May 18 @ 8:15 am - 9:15 am
Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice.
HH = Happy HourENROLL IN CLASS