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SEPTEMBER 9 – 15
ALL CLASSES AT THE DISTRICT ARE FREE TO EVERYONE!
Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free. Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness. *SPECIALTY CLASS ENROLLMENT: (Regular classes do not require enrollment) Advanced booking is encouraged for Specialty Classes and is available one week prior to class.
SPECIALTY CLASSES & WHAT TO BRING
Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.
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Fusion Hot 75*
June 14 @ 9:15 am - 10:30 am
This sequence of postures is designed to work the whole body-muscles, joints, glands, & all internal organs. It offers the perfect mixture of strength & flexibility training to allow you to take your functional fitness to the highest level possible. The dynamic internal & external health benefits you will receive will astound and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping & a core & flexibility section to create complete harmony through your entire body. The room will be heated to 100 plus degrees at about 40-50% humidity to heat the body inside & outside to increase flexibility, release toxins, increase caloric burn & improve cardiovascular function for a total mind & body experience. The class is 90 minutes with an option to leave at the 60-minute mark. Not recommended during pregnancy. Please consult your physician.ENROLL IN CLASS