Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free. Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness. *SPECIALTY CLASS ENROLLMENT: (Regular classes do not require enrollment) Advanced booking is encouraged for Specialty Classes and is available one week prior to class.
SPECIALTY CLASSES & WHAT TO BRING
Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.
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March 29 @ 11:30 am - 12:30 pm
This class begins with a 15-minute high intensity warm up, moves into 30 minutes of boxing/kickboxing along with intervals including sled work, tires, speed bag, slam balls, and rogue balls, and finishes with 15 minutes of core work. Gloves are recommended.ENROLL IN CLASS