by admin | Sep 7, 2018 | What's Happening, Wilson's Blog
This week we’re highlighting instructor Erica Canlas! Tune in Friday, September 14th as she takes over Wilson’s Instagram Story! Erica is a local girl, she grew up in Ashland, and then attended Mizzou. She moved to St. Louis for four years post-college, but returned...
by admin | Jul 20, 2018 | Wilson's Blog
This week we are highlighting instructor Tina England! Tune in Saturday, July 21st as she takes over Wilson’s Instagram Story! Tina England is no stranger to Wilson’s. She started as an Aqua Instructor in 1992 when she moved to Columbia from the Texas...
by admin | Jun 20, 2018 | What's Happening, Wilson's Blog
10 BENEFITS OF YOGA Why not yoga? From increased strength and flexibility to heart health, check out these 10 amazing benefits to rolling out the mat (or aerial silk or paddle board) 🙂 Yoga does more than burn calories and tone your muscles. It’s a total...
by admin | May 25, 2018 | What's Happening, Wilson's Blog
SHELBY VINES TAKES OVER INSTAGRAM This week we’re highlighting instructor, Shelby Vines! Tune in Wednesday, May 30th as she takes over the Wilson’s Instagram story. Shelby has always enjoyed playing sports so teaching group fitness in college was a...
by admin | May 21, 2018 | What's Happening, Wilson's Blog
10 REASONS WHY YOU WILL LOVE BALANCE BOARD 1. IT’S CHALLENGING: Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water. 2. REFINES TECHNIQUE: You’ll be more in tune with your poses,...
