Wellness Coaching

At Wilson’s, you don’t just get a personal trainer. You get a team of coaches committed to helping you Move Better, Feel Better, Simply Live Better! Imagine being able to consult with a team of coaches to help you with your physical, mental, and emotional...

New! Trauma Sensitive Yoga

Trauma Sensitive Warrior Yoga Class New to the spring group fitness schedule! We’re introducing a specialized yoga class for all who have experienced any kind of trauma, but all are welcome. This practice allows us to learn how to free troubling emotions,...

INSTAGRAM TAKEOVER

Wendy Batson This week we are highlighting instructor, Wendy Batson! Tune in Wednesday, March 27th as she takes over Wilson’s Instagram Story!  Wendy was born and raised in Columbia,  studied English, Philosophy and Religion, and Art History at Truman State...

Mayor’s Climate Award

                The MAC Wins Mayor’s Climate Award for Big Sustainability Efforts On March 13th, 2019, We were recognized for our recent push to become a “green facility.” After working with EnergyLink to install new renewable...

NUTRITION COACHING

NEW! NUTRITION COACHING   Everyone knows they should make better food choices, but knowing what to improve and actually doing it is sometimes our biggest battle. Combined with physical activity, your nutrition can help you reach and maintain a healthy weight,...