Instagram Takeover

  Malcolm Castilow is a NASM-certified personal trainer and holds his level 1 certification in Animal Flow. He began training at Wilson’s in 2018 and his background is in strength training and boxing. Malcolm enjoys sharing his knowledge, love for fitness,...

Instagram Takeover

This week we are highlighting instructor Candace Kauffman! Tune in Wednesday, August 7th as she takes over Wilson’s Instagram Story!  Candace, a Columbia native, has a strong dance background. She began her dance training at five years old when she was enrolled...

INSTRUCTOR SPOTLIGHT

Lisa Glass doesn’t exercise. No, Lisa incorporates movement and activity into her daily life and always has. Growing up on a dairy farm in Wisconsin throwing hay bales. Working as a nanny in Massachusetts raking leaves and swimming laps. And as a mom of 4 in Missouri...

Wellness Coaching

At Wilson’s, you don’t just get a personal trainer. You get a team of coaches committed to helping you Move Better, Feel Better, Simply Live Better! Imagine being able to consult with a team of coaches to help you with your physical, mental, and emotional...