Instagram Takeover

This week we are highlighting instructor Candace Kauffman! Tune in Wednesday, August 7th as she takes over Wilson’s Instagram Story!  Candace, a Columbia native, has a strong dance background. She began her dance training at five years old when she was enrolled...

INSTRUCTOR SPOTLIGHT

Lisa Glass doesn’t exercise. No, Lisa incorporates movement and activity into her daily life and always has. Growing up on a dairy farm in Wisconsin throwing hay bales. Working as a nanny in Massachusetts raking leaves and swimming laps. And as a mom of 4 in Missouri...

Wellness Coaching

At Wilson’s, you don’t just get a personal trainer. You get a team of coaches committed to helping you Move Better, Feel Better, Simply Live Better! Imagine being able to consult with a team of coaches to help you with your physical, mental, and emotional...

New! Trauma Sensitive Yoga

Trauma Sensitive Warrior Yoga Class New to the spring group fitness schedule! We’re introducing a specialized yoga class for all who have experienced any kind of trauma, but all are welcome. This practice allows us to learn how to free troubling emotions,...

INSTAGRAM TAKEOVER

Wendy Batson This week we are highlighting instructor, Wendy Batson! Tune in Wednesday, March 27th as she takes over Wilson’s Instagram Story!  Wendy was born and raised in Columbia,  studied English, Philosophy and Religion, and Art History at Truman State...