Saunaspace Red Light Therapy

 Have you ever walked into a room and felt warm and accepted?  Or maybe as if you were not meant to be there?  This is energy or vibration.   We are energetic human beings.  Every part of our being is composed of some sort of energy wave.  Our bones, cells,...

Spring Yin Yoga Poses

SPRING YIN YOGA By: Catina Topash Spring is a time for renewal and rebirth! This is evident as we observe nature with the return of vibrant colors, new life coming into being and the warmer weather bringing animals and humans out of hibernation. In Traditional Chinese...