Wilson's In The DISTRICT
Hot Yoga
Why heat?
When your body is cold, you contract, and it becomes difficult to move. As muscles and joints warm, they loosen, decreasing resistance to movement. In a yoga class in a heated environment, there exists external and internal heat. Motion creates heat from the inside out; the heated room provides heat from the outside in, and so you move deeper into a pose with less chance of injury. "Hot" is also a state of mind, suggestive of the intensity of effort and resulting invigoration encouraged by yoga performed in heat.
*Yoga mat and water are required for class. A towel is also recommended.
Members of the District $10
Non Members $18
See Group Fitness Schedule for days and times
Teen/Adult Hip Hop Classes
So you think you can dance? Come prove it in this fun hip hop inspired dance class.
All levels welcome...Come dance with us!!
Members of the District $7
Non Members $10
See Group Fitness Schedule for days and times
