Xceleration Xtras

Injury Risk Assessment and Correction 1.5 hour
Identify and correct your compensation patterns that cause or lead to chronic and overuse injury (private session)

Back Pedal Training  12 sessions  2x week
Recruit sprinting muscles using back pedal motion that you use in your sport everyday (private session)

Plyo Platform Jump Cords  12 sessions 2x week
Add resistance cords to the plyo platform for explosiveness and power (private session)

Plyo Press Jump Sessions  12 sessions 2x week
Use of the plyo press for explosive jumping to build power and quickness for maximum vertical jumping ability

Sport Cords  12 sessions 2x week
Adding resistance to your sport specific motion to work on power and accuracy.  No mechanics are compromised. (private session)

Throw/Kick Cords 12 sessions 2x week
Improve strength, power, distance, and accuracy in throwing and kicking- any sport- we can help (private session)

Sprint Cords 12 sessions 2x week
Apply additional loads to the hip flexors, lower abdominals, and two-joint rectus femoris at sport-specific velocities during the critical swing phase of sprinting (private session)

Body Composition/EZ Meal Plan
Body composition, metabolic rate calculation and six week access to our exclusive EZ Meal Plan to facilitate proper nutrition habits

Personal Training 1-on-1  1 hour session
Custom workout designed for you by one of our certified personal trainers (private session)

Wilson’s Membership 8 weeks

Maintenance Program 1x week
You have worked hard, maintain your improved performance year round by continuing your xceleration training

Ground Based Training
Customized team training options available

GROUP AND TEAM RATES AVAILABLE