| Running Program | Plyometrics Program |
Sports Training Programs
Wilson’s Xceleration offers a program for athletes ages 10 and up of all abilities and sports. Step on the field, court, or track with confidence and swagger knowing you have prepared with the best.
Xceleration Training
Full program is for athletes ages 14 and up
Training is 3 times a week for 6 weeks plus a pre-test and post-test for a total of 20 sessions
Youth training is for athletes ages 10-13
Training is 2x a week for 5 weeks for a total of 10 1 hour sessions
Improve Mechanics
Longer Strides
Faster Turnover
Stronger/Faster Contractions
Sport Specific Drills
Hip Strengthening
Abdominal Stability and Strengthening
Run Faster/Jump Higher
Plyometrics
Xceleration Distance
Full program is specific for 500m-10K runners
Training is 2-3 times per week for 6 weeks for a total of 12 sessions
Improve Aerobic Base
Improved Lactate Threshold
Decreased Average Mile
Fuller Hip Extension
Decreased Ground Contact Time
50% Reduced Recovery Time
Faster Sprint to Finish
Attack the Hills
Plyometrics Xtra Available
More Info on Training